Exercise. When I’m stressed all I want to do is crawl up in a ball and sleep but I still wake up exhausted. Aerobic exercise can increase a chemical in the brain the helps deal with stress. Go outside, walk around the block, and clear your head. Sound therapy. Studies show listening to music especially
between he and she blog
Valentines Day gift guide for her under $100
Everyone beats up Valentines Day because of the extremes people go to and I get it, tacky jewelry and velvet hearts are ridiculous. But I think it aso provides an excuse to be thankful for the sweet people in your life whether it be your family, friends or significant other. My gift guide is for a guy
Valentine’s Day gift guide for him
Ah, Valentine’s Day. Hate it or love it, you’ll have to endure it. I put together some gifts for under $100 that I would be more than happy to receive from that special someone. YOU KNOW WHO YOU ARE. I am not going to lie, I am not the biggest V-day supporter, but giving and
Music Monday: Lana Del Rey
Lizzy Grant known as Lana Del Rey on stage, combines old Hollywood sound with modern lyrics. Her husky voice, seductive demeanor and music videos sampling grainy 1950’s nostalgia make me actually want to watch a music video for the first time since the Spice Girls (judge away). My favorite song of hers, Blue Jeans. Slow.
Music Monday: Miike Snow
Both of us were traveling this weekend and I as wandered through the airport I realized one thing: traveling without music is like a story with no plot, a soup with no pot, a soldier with no cot (if you will). Music is always necessary whether you’re strolling through the airport, road tripping through Ohio, or